• Private in-studio personal training or Semi-private in-studio personal training (2-4 clients per session)
• Nutritional Consulting
• Personalized program design (4 week program to complete on your own)
• Bootcamp in-studio and outdoors
• Corporate Training
• Grocery Store tours and meal planning

Individual Sessions:

1 hour – $60
30 minutes – $40
Semi-private and package discounts available.

Policies:

Cancellations – A 24 hour advance notice is required for cancellations. Appointments cancelled in less than the required time will be charged for half the amount of the current appointment.

Missed Appointments – Appointments missed without the courtesy of a cancellation call will result in full payment for service. After 3 missed appointments without cancellations, I will no longer be able to render services.

• All personal training sessions require a private consultation with you (by phone or in person). At this complimentary consultation we can determine the proper price and plan to fit your needs.

Studio “Lunch” Special (Semi-Private) Sessions

Come workout and reenergize yourself with this quick 45 minute workout session that will help you reach your fitness goals. Skip the fast food, pack a healthy lunch and come workout during your lunch hour.

Tues/Thurs/Friday

12-1 p.m. Only $20. Limited Space available, reserve your spot today.

Tues/Thursday Bootcamp

Increase strength, cardiovascular endurance and flexibility with our 60 minute workout that incorporates resistance training with bodyweight exercises. Track your progress with a pre and post weigh-in and measurements.

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