Services

  • • Private in-studio personal training or Semi-private in-studio personal training (2-4 clients per session)
    • Nutritional Consulting
    • Personalized program design (4 week program to complete on your own)
    • Bootcamp in-studio and outdoors
    • Corporate Training
    • Grocery Store tours and meal planning

    Individual Sessions:
    1 hour - $60
    30 minutes - $40
    Semi-private and package discounts available.

    Policies:
    Cancellations - A 24 hour advance notice is required for cancellations. Appointments cancelled in less than the required time will be charged for half the amount of the current appointment.

    Missed Appointments - Appointments missed without the courtesy of a cancellation call will result in full payment for service. After 3 missed appointments without cancellations, I will no longer be able to render services.

    • All personal training sessions require a private consultation with you (by phone or in person). At this complimentary consultation we can determine the proper price and plan to fit your needs.

  • Grocery Store Tour

    Are you overwhelmed by all the conflicting information on what is healthy and what isn't? This will be your opportunity to learn more about how to decipher labels and how to make smart choices when shopping for you and your family.
     
    This tour will take 60 minutes, including a 7 minute walk to our neighborhood grocery store (when weather permits) This will help you become wiser when chosing foods and teach you how to save money and get more flavorful produce by choosing fruits and vegetables when they're in season.  You will also receive a handout for additional note taking and tips to take with you when shopping. Call today for your appointment. Small groups are encouraged. Special discount of $15/person for groups of 5 or more.